$4.59 / 390 Cals
McDonald’s Filet O Fish
McDonald’s Filet O Fish is specially designed for seafood enthusiasts as they have very few options when it comes to fast food. A piece of cheddar cheese in the bottom and then a fried piece of Hoki and Pollock with a tartar sauce at the top offers such an amusing and relish taste to you that you will never forget. The piece of fish is made of two different species rich in nutrition and provides enough energy to work the entire day.
Having a breakfast of McDonald’s Filet O Fish can help you work all day as it contains fish oil that is very crucial and beneficial for the human body; additionally, eating fish in the morning helps to improve memory. The delicious flavor of the tartar sauce with a piece of fried fish will not only amplify the joys of food but also enable you to end your appetite. You will get a cup of 500ml soda and a large or medium pack of fries; simply put, it is a complete deal for the one-time meal.
McDonald’s Filet O Fish
Filet O Fish is one of the most famous McDonald’s deals all around the world, and the reason is its next-level crunchy fish piece, which is made of two species. Hoki and Pollock are two different kinds of fish that also taste different, but when you eat the combination, it feels like you are experiencing heavenly food. The special tartar sauce is rare to find, but you will get an extra packet of the sauce at the restaurant, so why not have such an amazing deal?
Components of McDonald’s Filet O Fish
- Fish Filet
- Cheddar slice
- tartar sauce
- Bun
Nutrition Report of McDonald’s Filet O Fish
If you are diet-conscious or working on the physical appearance of your body, then you should see the nutrition report before you order the deal. It contains detailed information regarding all the nutrients available in the food so one can decide whether he should eat it or not. Additionally, some people require a specific amount of nutrition because of suffering from physical conditions, they must evaluate the amounts of nutrition in the food before they proceed further.
Total Energy 1339 KJ with 16%RI & 319 KCal with 18%RI
- Fats are 12 g with 17% reference intake, and saturated is 2.3 g with 11% RI.
- Carbohydrates are 37g with reference 14% reference intake, of which sugar is 4.8 g with 5% RI.
- Protein is 14g with 29% RI.
- Fiber is 2.7g with nil RI.
- Salt is 1.6g with 26% RI.
Serving Size | 138g |
Calories | 400 Cals |
Fat | 20g (27 % DV) |
Saturated Fat | 4g |
Trans Fat | 0.2g |
Saturated and Trans Fat | (21 % DV)(21 ) |
Carbohydrates | 40g |
Fibre | 1g (4 % DV) |
Sugar | 5g (5 % DV) |
Protein | 14g |
Cholesterol | 40mg |
Sodium | 570mg (25 % DV) |
Potassium | 250mg (6 % DV) |
Calcium | 50mg (4 % DV) |
Iron | 2.25mg (12 % DV) |
Report Analysis
As you can see in the report, protein is available in a high amount, which is a positive part because our bodies require more protein in order to function better, so if we increase the intake of protein, we can feel more energetic, fulfilled, and work for hours. Additionally, the food contains a very low amount of sugar, which is a major danger to health, and salt is also in a moderate amount. In my opinion, the food is perfect for both a diet-conscious and foody person who does not care for nutrition, so you can have a deal tomorrow morning.
McDonald’s Filet O Fish Recipe
It is possible that 5.4 AUD is out of your budget, and you cannot afford the deal, or you require less nutritious food. In that case you can make it at home. The recipe for Filet of Fish is a little bit long but simple to make if you follow my instructions. Gather all the ingredients I have mentioned below and wear the apron so we can continue our quest to get the best Filet O Fish.
Ingredients
Step By Step Guide
Take the pieces of fish and mince them properly into very small chops, and then mix them together. Now, add the preferred amount of spices and seasonings to the minced pieces of fish and turn on the stove. Remember that the patty of seafood should be rectangular in shape so you do not face difficulty placing it on a bun.
I usually take 35 ml vegetable oil to fry the patties, but you can take it according to the size of your pan and the number of pieces of patties. A perfect range of heat is about F400 degrees to F450 degrees; leave the oil on the stove for 3 to 5 minutes so it is heated up. Add the pieces of patties to the oil and fry them.
Once a patty turns into a golden color, take it out of the pan and add the crispy elements to make it like breadcrumbs. Now, steam the piece of patties in an oven at low heat for longer durations so each part of the patty is perfectly steamed. Leave patties steaming and take the bun, toast it with a touch of oil, and make the tartar sauce.
Tartar sauce is also available in the market, so you can purchase it because making it at home can take a bit longer. Take the fish patties out of the oven and set all ingredients on the table. Add a piece of cheddar cheese on the bottom of the bun, then put the fish patty later, apply the tartar sauce on it, and close the material with the top bun; your Filet O Fish is ready to taste.
McDonald’s Filet O Fish Review
The thing that makes me fall in love with McDonald’s is that it always gives you something beyond imagination. Being a seafood lover, I went to the restaurant, found an interesting deal, and decided to taste the Filet O Fish. At that moment, I was unfamiliar with the seafood in buns, but when I took the first bite, it changed my perception regarding the seafood and its combination with the buns and tartar sauce.
The delicious piece of patty made of two kinds of fish made me think about how tasty a thing could be. Furthermore, the pack of fries and a 500ml cold drink with a double-decker burger ended my appetite within minutes but increased my urge to eat it again. I recommend you try it once, and you will be its fan.
FAQs
Final Words
Not all fast foods are unhealthy for the body, some like Filet O Fish are the best way to get high nutrition and important chemicals for the body. Additionally, the savory taste of the deal, with its crunchy fish patty and salty tartar sauce, takes the fast food experience to the next level. Anyhow, the recipe to make Filet O Fish is mentioned above in simple and short steps, including the nutrition report and food components.