$5.69 / 428 Cals
McDonald’s McVeggie Burger
The McVeggie Burger from McDonald’s is hands down one of the best burger choices offered by this fast food restaurant. It is rich in nutritional content and safe to consume during dieting. It is a sublime meal that does not make you feel guilty after indulging your cravings.
McVeggie Burger
Plus, it is also a safe choice for vegetarians no matter which part of the world they live in. Furthermore, you can also make your own McVeggie Burger at home following my recipe. For further details, I suggest you read the following complete article.
Whether you are a vegetarian or simply looking to try out a veggie burger, you should check out McVeggie Burger, offered by McDonald’s. It is an absolute treat for those who can’t stomach meat alternatives. It comprises all the vegetables, including carrots, onions, green peas, green beans, and potatoes.
Other than that, they also add rice to make the patties with the vegetable mix. Plus, the mix of spices is absolutely on point. You will love the taste and satisfaction that your mouth will register by taking the first bite of this delicious burger.
Being a vegetarian myself, I know the pain of finding good veggie burgers in the market. Maybe this is because most of the restaurants focus on chicken, cheese, and beef burgers, and nobody gives much thought to putting much effort into the veggie burgers. However, McDonald’s treats its veggie burgers the same way it showers its lavish attention to all its other alternatives.
This is the reason why I usually find myself going back for the McVeggie Burger. It is my absolute favorite thing on their menu, especially because the veggie pattie is so crispy and delicious. I get all the nutritional content from a single McVeggie Burger from McDonald’s.
Nutritional Chart
The best thing about the McVeggie Burger is that it is very low on calories. In fact, a single McVeggie Burger contains only about 326 KCal. Other than that, it has about 15 grams of total fat, 32 grams of total Carbs, and 17 grams of total proteins.
The serving size of a McVeggie Burger is 124 grams and has 8.3 grams of saturated fat, 0.3 grams of trans fat, and 34 mg of cholesterol. Other than that, a single serving McVeggie Burger contains 850 mg sodium, 2 grams of dietary fiber, 6 grams of sugar, and 49 mg of vitamin A. You will be surprised to find that a single McVeggie Burger also contains N/Amg Vitamin C, 160 mg calcium, and 3.1 mg Iron.
McVeggie Burger Recipe
Ingredients Required
Cooking Directions
Step # 01: First of all, you need to wash and soak Poha in normal water. It will soften up so that you can easily crush it and squeeze the extra water out of it until it feels like dough in your hands. Now, simply put it in a small bowl and cover it up.
Step # 02: In the meantime, you need to cook the vegetables. So, for that, simply pressure cook the potatoes and then mash them after peeling off their skin. On the side, cook the peas and chop the carrots and onions. You must also keep the carrots in hot water for some time before you use them.
Step # 03: Now, take a pan, put some oil in it, and then turn the flame to medium heat. Fry the onions and garlic until they turn transparent in color. After that, add the carrots to the mix and stir the contents well to spread the oil evenly.
Keep cooking until the water released from the vegetables is fully absorbed in the mixture on heat. After that, sprinkle some salt and black pepper if you want, and stir well.
Step # 04: Now, add the Poha to the mixture before taking the pan off the stove. Start mashing the entire mixture as soon as you take it off heat. I suggest you use a strong hand to mix and mash everything while it is still hot.
Step # 05: Once the mixture is fully mashed and smooth, take it in your hands to press it into a patty. After that, take a small bowl and whisk two eggs in it. Dip the patty in the egg and then transfer it to a bowl containing crumbs. After that, simply fry the patty on medium heat.
Step # 06: Transfer the buns to a heated pan to fry their faces lightly, and then smear some ketchup and mustard paste on them if you want. After that, put the fried patty on top of it and sprinkle it with lettuce and mayonnaise. Press the two buns together and enjoy!
FAQs
The Bottom Line
So, it is safe to say that the McVeggie Burger is indeed one of the fittest choices being offered by McDonald’s. It is filled with nutritional content and very little fat. And the best part is that you can be on a diet and still be able to enjoy this veggie burger without feeling guilty.
